Pilates Classes | Class Timetable

CLASSES

Guide to Our Pilates Classes

Below, we outline each class option, highlighting their unique features and differences to help you find the perfect fit for your needs and interests. Whether you're a beginner or a seasoned enthusiast, there's a class here for you.

Principles/Mat

Suitable for Beginners to the Pilates Method

Suitable for those who have tried different styles of Pilates before

Suitable for those returning to Pilates from time away including Pregnancy*

Not suitable for unmanaged pathologies (unless discussed with your instructor and modifications have been pre-learnt through private sessions)

Intermediate

Not suitable for those new to Pilates

Not suitable for pregnancy (unless discussed with your instructor and modifications have been pre-learnt through private sessions)

Not suitable for unmanaged pathologies (unless discussed with your instructor and modifications have been pre-learnt through private sessions)

Must know how to adjust your classical equipment safely

Must be familiar with the names of the Classical Pilates exercises and the order of the Pilates system

Advanced

You’ll be able to move from one exercise to the next efficiently and with minimal extra movements. The workout becomes one fluid motion that constantly changes shape and increases in difficulty and dynamics from beginning to end.

Control over the mind and body is needed at this level to move safely.

Private/Duets

You like 1:1 or 2:1 attention

You are injured

You are pregnant

You like to progress quickly

Frequently Asked Questions

Here, you’ll find answers to common questions about our Pilates studio’s class timetable, covering everything from class times and durations to how we handle cancellations and special sessions. These FAQs are here to help you navigate our timetable with ease, ensuring you can make the most of your 45-minute and 60-minute classes each week!

Contact Us

Email Us

How often is the timetable updated?

We update our timetable typically every 3 months to reflect client demand and instructor availability. Updates are posted online and available in our App.

What types of classes are offered on your timetable?

We offer 45 min Mat classes and 60 min Studio classes. Mat classes are suitable for all levels and the Studio classes have three skill levels based on the students experience.

What is your class cancellation policy?

We understand that things happen. We have an 8 hr cancellation policy and this can be waived under appropriate circumstances.

5. Are there beginner-friendly classes on the timetable?

Absolutely, we offer Principles (60-minute) classes and Mat (45-minute) classes for people who have never done or have limited experience.

How do I get access to Intermediate or Advanced classes?

There is no fixed thing that earns a student promotion, but your experience with Pilates and specifically Authentic Pilates and its equipment combined with how often you attend class.

Timetable